<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Root * Grow * Thrive]]></title><description><![CDATA[Reiki treatments and wellness coaching help to increase harmony to your physical, mental, emotional and spiritual wellbeing.]]></description><link>https://www.rootgrowthrivewellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 20:39:56 GMT</lastBuildDate><atom:link href="https://www.rootgrowthrivewellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Unleash Your Inner Peace: How to Overcome Chronic Stress and Reclaim Your Wellbeing"]]></title><description><![CDATA[Personalize approach to helping women break the cycle of stress, leading them to a life of health, balance and joy.]]></description><link>https://www.rootgrowthrivewellness.com/post/unleash-your-inner-peace-how-to-overcome-chronic-stress-and-reclaim-your-wellbeing</link><guid isPermaLink="false">663d2d7cb6653c71847fc3ed</guid><pubDate>Thu, 09 May 2024 20:26:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_61636a256ae94df699ba2f31b49518c3~mv2.jpg/v1/fit/w_950,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Refreshing Your Body and Mind: Lifestyle Practices for a Successful Spring Detox]]></title><description><![CDATA[A successful detox or cleanse is not just about what you put into your body - it's also about the lifestyle practices you cultivate to suppo]]></description><link>https://www.rootgrowthrivewellness.com/post/refreshing-your-body-and-mind-lifestyle-practices-for-a-successful-spring-detox</link><guid isPermaLink="false">6625108559f33fb5614e727a</guid><pubDate>Sun, 21 Apr 2024 13:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_01fda212a71441889d3a924a5dc47235~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Personalized Detox and Cleanse: Nourish Your Body, Revitalize Your Health]]></title><description><![CDATA[Some practical nutritional ideas you can try to build your own tailored detox or cleanse program.]]></description><link>https://www.rootgrowthrivewellness.com/post/personalized-detox-and-clease-to-nourish-revitalize</link><guid isPermaLink="false">66240b641bd3bd25c5b20e5b</guid><pubDate>Sat, 20 Apr 2024 18:49:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_eb466bb80147415c9e45544ae7e7ddc2~mv2.png/v1/fit/w_403,h_373,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Spring cleaning for your body, mind and soul, cleanse and detox]]></title><description><![CDATA[vibrant, lasting health is about so much more than just our physical bodies. It's about being in balance: body, mind, spirit...energetically]]></description><link>https://www.rootgrowthrivewellness.com/post/spring-cleanse-detox-body-mind-and-soul</link><guid isPermaLink="false">6612d14ac910a1956aeeb67b</guid><pubDate>Sun, 07 Apr 2024 18:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_95ba805418ce47f2a3898b943ba3b0d6~mv2.jpg/v1/fit/w_1000,h_603,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Empower Yourself: Managing Chronic Stress in Women]]></title><description><![CDATA[Chronic stress is an ongoing, persistent state of stress that can come from all sorts of challenges and pressures.]]></description><link>https://www.rootgrowthrivewellness.com/post/empower-yourself-chronic-stress-in-women</link><guid isPermaLink="false">66018b598271e01cc3b6ea24</guid><pubDate>Mon, 25 Mar 2024 15:44:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Reiki brings relaxation &#38; wellbeing, and so much more...]]></title><description><![CDATA[Feeling stressed, in pain, or just looking for a natural way to relax, Reiki could be the answer. ]]></description><link>https://www.rootgrowthrivewellness.com/post/reiki-brings-relaxation-wellbeing-philadelphia</link><guid isPermaLink="false">65b6c88cf2454f8805bef9d9</guid><pubDate>Fri, 08 Mar 2024 11:15:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_9dca8d8dfe444b3faffa6ffac184c43f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Wellness Starts Within: Discovering Your Personal Path to Thriving Through Small Changes]]></title><description><![CDATA[Define what wellness means to you, and make small changes everyday.]]></description><link>https://www.rootgrowthrivewellness.com/post/wellness-small-changes-on-personal-path</link><guid isPermaLink="false">65dd4738521aa50b61712882</guid><pubDate>Thu, 29 Feb 2024 09:36:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00ae5bf90a404c66b2813394c059edc5.jpg/v1/fit/w_752,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Finding Balance &#38; Thriving: My Journey to Multi-Dimensional Wellness]]></title><description><![CDATA[The journey to health and wellness isn't always linear. Making wellness a priority, even in small daily ways, can lead back to balance.]]></description><link>https://www.rootgrowthrivewellness.com/post/my-journey-to-wellness</link><guid isPermaLink="false">65b6b859cc1ed2b16a91e955</guid><pubDate>Sun, 25 Feb 2024 20:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_e3bfdc19b3444c88bf3bb8eff6eb140a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item><item><title><![CDATA[Curious About Reiki? Here's What a Session Is Really Like]]></title><description><![CDATA[Learn about Reiki. What it is and what to expect from a session]]></description><link>https://www.rootgrowthrivewellness.com/post/reiki-what-to-expect</link><guid isPermaLink="false">65b6cb14aa47bb74f94419bf</guid><pubDate>Sat, 17 Feb 2024 22:37:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2cd2f_b4ebc8e7631c4544a078a453c52cc464~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Kaisinger</dc:creator></item></channel></rss>