Reset Your Energy in 21 Days:

A Holistic Approach to Wellness and Balance

Embark on a transformative 21-day journey to revitalize your energy, restore balance, and cultivate a profound sense of wellness, empowering you to live life as the vibrant, authentic badass you truly are.

WHERE YOU’D
LIKE TO BE.

At the end of this 21-day, mindfulness energy reset journey, you can expect a profound transformation in your overall well-being.

Completing this program will leave you feeling more centered, energized, and in tune with yourself.

Experience a newfound sense of calm, mental clarity, and emotional resilience, enabling you to navigate the demands of your busy life with greater ease and grace.
Physically, you may notice reduced tension and increased vitality, while mentally and emotionally, you may feel more present, focused, and empowered to manage stress and overwhelm.
Cultivate a deeper connection to your inner wisdom and intuition, allowing you to make decisions that align with your authentic self
Leave with a renewed sense of purpose, joy, and a profound understanding of your own capacity to live a vibrant and balanced life.

Do you ever feel like your health and self-care have taken a backseat to the needs of everyone else?

Are you tired, stressed, and overwhelmed, even though you're doing all the right things?

It's time to feel calm, centered, and at home in your body.

INTRODUCING

Reset Your Energy in 21 Days:
A Holistic Approach to Wellness and Balance

Introduction to Mindfulness

Discover how mindfulness can reduce your stress levels, enhance mental clarity, and improve emotional resilience, ultimately leading to better sleep, increased energy levels, and improved focus for busy women, leading to a more fulfilling and vibrant life.

Dispel myths about mindfulness
Learn the 3 components of mindfulness
How, when and where you can practice mindfulness

Three Weekly Practices

Engage in daily practices for 21 days and learn about three different areas of mindfulness to build a regular practice of self-care.

This holistic approach to wellness, when practiced regularly, will lead to a profound transformation in overall well-being, promoting mental clarity, emotional balance, and a deeper connection to oneself.

21-Day Practice Journal

The workbook, with its daily quote and reflection prompts, adds significant value to the program by encouraging participants to deepen their mindfulness practice, fostering self-awareness, and promoting personal growth.

It enhances the experience by providing a structured framework for introspection, helping participants integrate mindfulness into their daily lives and reinforcing the transformative impact of the program.

Bonuses

Enroll in the Revitalize Your Energy in 21 Days:
A Mindfulness Approach to Wellness and Balance and you’ll automatically receive the following bonuses.

Multidimensional Health Self-Evaluation Tool
Multidimensional Health Self-Reflection
Introduction to Energy: Understanding the Power of Energy in Wellness and Life e-book
A complimentary Revive & Thrive:
Empowered Wellness Consultation at the end of your 21-day journey with Liz, the founder of Root Grow Thrive Wellness and creator of this program.

Review your experiences, awareness, and transformation through your 21-day journey
Further redefine your ideas of health
Gain actionable steps to continue your journey.

Are you ready to revitalize your energy, restore balance, and
cultivate a profound sense of wellness?

Join us on this 21-day mindfulness journey and unleash the vibrant, authentic badass within you.

Let's thrive together!