About
Root Grow Thrive Wellness
Welcome to Root Grow Thrive Wellness! I'm Liz and I am dedicated to supporting your holistic health, wellness, personal growth and inner wellness journey.
Helping people, especially women, come back into the integrity of who you are authentically. The result of stress, and living according to all of the SHOULDs, becomes ingrained in physical, mental, emotional, and energetic symptoms. Live a life based on your core values, NOT on reaction to the stress response of who you think you SHOULD be.
An IIN certified health coach and Reiki Master specializing in holistic health and wellness coaching, I believe that true wellness comes from cultivating wellness from the inside out - focusing on nourishment of body, mind and spirit. Chronic stress takes a huge toll on the body, mind, emotional state and energy levels. It's at the root of most modern disease, and where I focus the majority of my wellness practice.
In addition to coaching I also integrate Reiki healing treatments. Reiki is a gentle, hands-on energy healing technique that works to reduce stress and promote relaxation. During a session, I channel healing energy to the client to support physical, emotional and spiritual well-being.
Through individual and group coaching programs, online courses, workshops, my blog, and Reiki treatments, I provide tools and guidance to help clients:
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Stress is unavoidable, learn to move with stress instead of absorbing stress
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Develop healthy lifestyle habits related to nutrition, exercise, stress management and self-care
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Gain clarity and confidence around personal and professional goals
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Overcome challenges with positivity, resilience and self-acceptance
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Strengthen relationships and find greater fulfillment
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Cultivate an inner sense of peace, purpose and well-being
Whether you're looking to enhance your wellness routine with Reiki or want guidance through personalized programs, Root Grow Thrive Wellness is here to support you on your journey.
Credentials:
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BA Psychology & Business, Holy Family University
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MEd Counseling Psychology, Temple University
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PA Department of Education Certificate in School Counseling (PreK - 12)
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Holistic Health & Wellness Coaching Certificate, Institute for Integrated Nutrition
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Reiki Master/Teacher of Usui Shiki Ryoho, Prancing Peacock Yoga & Reiki
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Mindfulness Certification, Yoga Renew
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200 Hour Yoga Teacher Candidate, Yoga Renew (anticipated spring 2024)