About Root Grow Thrive Wellness
Hello, I'm Liz.
I am dedicated to supporting your Holistic Health, Wellness, Personal Growth and Inner Wellness Journey.
Helping people, especially women, come back into the integrity of who you are authentically. The result of stress, and living according to all of the SHOULDs, becomes ingrained in physical, mental, emotional, and energetic symptoms.
Live a life based on your core values, NOT on reaction to the stress response of who you think you SHOULD be.
About Root Grow Thrive Wellness
Hello, I'm Liz.
I am dedicated to supporting your Holistic Health, Wellness, Personal Growth and Inner Wellness Journey.
Helping people, especially women, come back into the integrity of who you are authentically. The result of stress, and living according to all of the SHOULDs, becomes ingrained in physical, mental, emotional, and energetic symptoms.
Live a life based on your core values, NOT on reaction to the stress response of who you think you SHOULD be.
An IIN certified health coach and Reiki Master specializing in holistic health and wellness coaching. I believe that true wellness comes from cultivating wellness from the inside out - focusing on nourishment of body, mind and spirit.
Chronic stress takes a huge toll on the body, mind, emotional state and energy levels. It's at the root of most modern disease, and where I focus the majority of my wellness practice.
In addition to coaching I also integrate Reiki healing treatments. Reiki is a gentle, hands-on energy healing technique that works to reduce stress and promote relaxation.
During a session, I channel healing energy to the client to support physical, emotional and spiritual well-being.
Discover a range of services tailored to empower you on your wellness journey:
- Elevate your well-being through personalized coaching sessions, engaging online courses, enriching workshops, insightful blog content, and rejuvenating Reiki treatments.
- Embrace stress as a companion rather than a burden, learning to navigate it gracefully.
- Foster a balanced lifestyle by adopting healthy habits in nutrition, exercise, stress management, and self-care.
- Clarify your personal and professional aspirations, bolstering your confidence to pursue them with vigor.
- Confront obstacles with optimism, resilience, and self-compassion, transforming challenges into growth opportunities.
- Strengthen connections and unearth deeper fulfillment in your relationships.
- Cultivate an enduring sense of inner peace, purpose, and overall well-being.
Whether you seek to integrate Reiki into your wellness regimen or crave personalized guidance, Root Grow Thrive Wellness is dedicated to walking alongside you as you flourish on your path.
Credentials
- BA Psychology & Business, Holy Family University
- MEd Counseling Psychology, Temple University
- PA Department of Education Certificate in School Counseling (PreK - 12)
- Holistic Health & Wellness Coaching Certificate, Institute for Integrated Nutrition
- Reiki Master/Teacher of Usui Shiki Ryoho, Prancing Peacock Yoga & Reiki
- Mindfulness Certification, Yoga Renew
- 200 Hour Yoga Teacher Candidate, Yoga Renew (anticipated spring 2024)
"The power of healing lies within each of us, waiting to be unlocked"
Real Clients, Real Results
"I had an amazing experience with Root * Grow * Thrive. The energy healing session left me feeling renewed and refreshed.
I highly recommend their services!"
Judy G.
"The Reiki session was exactly what I needed. I had sciatica for the first time. None of the stretching, ice, heat worked.I tried Reiki with Liz and walked out of the session pain-free."
Kerri C.
We Offer On-site Appointments
- 1054 County Line Road, Philadelphia, PA 19116
Convenient to Northeast Philadelphia, Bucks and Montgomery Counties
- South Philadelphia Location: Coming soon
1404 S 5th St, Philadelphia, PA
For Personal Treatments, in your own home
- Liz@rootgrowthrivewellness.com
- 215-839-9811
We Offer On-site Appointments
- 1054 County Line Road, Philadelphia, PA 19116
Convenient to Northeast Philadelphia, Bucks and Montgomery Counties
- South Philadelphia Location: Coming soon
1404 S 5th St, Philadelphia, PA
For Personal Treatments, in your own home
- Liz@rootgrowthrivewellness.com
- 215-839-9811
Discover Your Path to Holistic Wellness
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