Reset Your Energy with MindfulnessMay 2025 Challenge
A Mindfulness Approach to Wellness and Balance
This 3 week transformation will empower you to live life as the vibrant, authentic badass you truly are. In addition to all of the regular program features, the May 2025 challenge offers:
* A live community offering support and encouragement along the way!
* 4 live group practices - one to kick off each weekly practice, and a Loving Kindness mindfulness closing practice... and that's not all.
The program has been revamped with too many extras to include here!
And, did we mention that you have lifetime access to come back to the practices and resources whenever you need a little RESET.
WHERE YOU’D
LIKE TO BE.
LIKE TO BE.
Transform your overall wellbeing in just 3 weeks, feeling more centered, energized, and in tune with yourself.
- Newfound sense of calm, mental clarity, and emotional resilience
- Navigate the demands of your busy life with greater ease and grace.
- Reduced tension and increased vitality
- Mentally and emotionally more present, and focused
- Empowered to manage stress and overwhelm
- Deepen connection to your inner wisdom and intuition
- Leave with a renewed sense of purpose, joy, and a profound understanding of your own capacity to live a vibrant and balanced life.
Do you ever feel like your health and self-care have taken a backseat to the needs of everyone else, even if you're doing all the 'right' things?
It's time to feel calm, centered, and at home in your body.
INTRODUCING
Reset Your Energy with Mindfulness:
A Mindfulness Approach to Wellness and Balance
Introduction to Mindfulness
- Dispel myths about mindfulness
- Learn the 3 components of mindfulness
- How, when and where you can practice mindfulness
Three Weekly Practices
- Will lead to a profound transformation in overall well-being
- Promotes mental clarity and emotional balance
- And fosters a deeper connection to oneself
- List item four
Practice Journal
The workbook, with its daily quote and reflection prompts, adds significant value to the program by encouraging participants to deepen their mindfulness practice, fostering self-awareness, and promoting personal growth.
It enhances the experience by providing a structured framework for introspection, helping participants integrate mindfulness into their daily lives and reinforcing the transformative impact of the program.
Bonuses
Enroll in the Revitalize Your Energy in 21 Days:
A Mindfulness Approach to Wellness and Balance and you’ll automatically receive the following bonuses.
- Multidimensional Health Self-Evaluation Tool
- Multidimensional Health Self-Reflection
- Introduction to Energy: Understanding the Power of Energy in Wellness and Life e-book
- A complimentary Revive & Thrive:
Empowered Wellness Consultation at the end of your 21-day journey with Liz, the founder of Root Grow Thrive Wellness and creator of this program.
- Review your experiences, awareness, and transformation through your 3 week transformation
- Further redefine your ideas of health
- Gain actionable steps to continue your journey.
Are you ready to recharge your energy, restore balance, and
cultivate a profound sense of wellness?
Join us on this 3 week mindfulness journey and unleash the vibrant, authentic badass within you.
Let's thrive together!
Designed by: Joly Marie